How do you protect yourself from internet fraud?

To protect our financial information, my husband an I change ours passwords every three months or less if is necessary. The password, we create more difficult using capital letter mixed with lowercase, number and special characters. We don't share any credit card to anyone independent if are family member, colleague, friends or whoever. Also we never open an e-mail from bank, because you'll share personal information and the people who steal could do whatever they want, like loans, open a company and etc, the e-mail could be a virus too that damage ours computers. So, if we need to solve something we make an appointment in person there in the bank, not by phone or e-mail. Another care that I really like is when both of us buy something, we received a message in ours cell phones, the message describe hour, price and store that I bought. So if somebody steals my wallet and I didn't realize at the time, and that person starts to buy, I'll receive message and I can stop it quickly, just a call to the bank to they block my cards.

How Alex Honnold completed the Triplo?

The dream of most rock climbers is successful, such as Alex Honnold, who is part of a small group of climbers who completed the Triple in 24 hours at Yosemite National Park - California.          The Triplo is a long journey that consist of three huge rock surfaces in Yosemite National Park located in California, just less than 1% of climbers can completed the incredible 7000-foot in 24 hours.          The key to complete the Triplo is more than a right dieting and a good physical condition, even requires a mental control, that is essential when you do not use a rope or any gear during most of the climbed, one mistake take away your life, you need to know to keep your fears in full control.         In fact, in some parts of the climbed, Alex was exposed to a lot of insets that got covered his ears, neck and his face, but he was prepared to use all his knowledge and skills to deal with that situation.         That's really a proof of endurance, and he was the only person who finished it alone, in record time of 18 hours and 50 minutes.         Alex has his parents' endorsement, and he has no children nor spouse to take care, so he has liberty to concentrate only on his climb, training hard in a gym 6 times a week. So, he was focused to achieve the best result.          Time of dedication and concentration defines Alex, he would probably won a lot of money and not come without effort, so it means he's prepared in every way.

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My first day at Asa College